Weigh In record (no journal entry) for 28 January 2019
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143.2 lb
Lost so far: 10.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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622 kcal
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Fat: 51.07g | Prot: 31.64g | Carb: 4.83g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Lunch: Celery , Hellmann's Real Mayonnaise, Canned Tuna. more...
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losing 2.1 lb a week
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Irishdancer126's weight history
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