Weigh In record (no journal entry) for 28 January 2019
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185.6 lb
Lost so far: 36.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1282 kcal
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Fat: 96.16g | Prot: 87.80g | Carb: 13.11g.
Lunch: Heavy Cream, Sargento Mozzarella Cheese Stick, Boiled Egg, Duck Egg . Dinner: Sour Cream, Avocado Vegetable Oil , Egg (Whole) . Snacks/Other: Swiss Cheese, Swiss Cheese , Boiled Egg. more...
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losing 0.8 lb a week
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gentlestrobist's weight history
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