Weigh In record (no journal entry) for 28 January 2019
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124.2 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1406 kcal
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Fat: 101.62g | Prot: 97.75g | Carb: 35.14g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Food Lion Large Brown Eggs, Smithfield 25% Lower Sodium Bacon, Almond flour quick bread, Maple Grove Farms Sugar Free Syrup, Yogi Green Tea Blueberry Slim Life. Lunch: Food Lion Ranch Dressing, Real Good Pizza Co. Uncured Pepperoni Pizza. Snacks/Other: Monster Beverage Zero Ultra, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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losing 0.4 lb a week
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