allenjr's Journal, 28 January 2019

186.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

937 kcal

Fat: 71.66g | Prot: 55.31g | Carb: 25.16g.   Breakfast: Fried Egg, Butter, Mission Avocado, Coffee. Lunch: Swaggerty's Farm Mild Country Sausage Patties, Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baby Spinach, Hannaford Sliced Tri-Tip Beef Sirloin. more...

3000 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Shoveling Snow - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...