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Nearly got rid of all the extra weight from Christmas. Another week or two and then I can focus on shifting lower
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204.0 lb
Lost so far: 68.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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950 kcal
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Fat: 22.88g | Prot: 41.54g | Carb: 130.52g.
Breakfast: Harvest Morn Instant Oats Apple and Blueberry. Lunch: Morrisons Reduced Salt Gravy Granules, Specially Selected Skinny Pork Sausage, Nature's Pick Vegetable Medley. Dinner: Tesco Lightly Salted Rice Cake, Grocholl Bratkartoffeln Mit Zwiebeln. more...
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losing 2.3 lb a week
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 Comments
28 Jan 19 by member: angelmouse1978
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28 Jan 19 by member: frankie_bug
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I'm the same as you Frankie, hoping that I'll finally have lost that Christmas feeling at weigh-in this week or maybe next. Keep up the good work girl 👍❤
28 Jan 19 by member: MarnieW
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28 Jan 19 by member: paulw69
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30 Jan 19 by member: frankie_bug
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02 Feb 19 by member: maryjane141
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It’s so good to hear that people are going through the same, post Christmas slump and struggling with how slowly those extra couple of pounds are coming off! Well done x
05 Feb 19 by member: loraine.ledwell
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