rosio19's Journal, 27 January 2019

When I overeat, I overeat protein, which is useful for muscle. 🏋🏻‍♂️ I do not overeat junk, I do not drink my calories (unless it’s alcohol) No, not even by accident. i want to keep my current shape that bad.

To stay on track you have really, really, really, really, truly badly want to succeed.
115.5 lb Lost so far: 84.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2019:
1165 kcal Fat: 53.57g | Prot: 60.83g | Carb: 104.01g.   Breakfast: Guerrero Corn De Maiz Blanco Tortillas, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cheetos Crunchy Flamin' Hot, Swiss Cheese , Subway 6" Black Forest Ham. more...
steady weight

21 Supporters    Support   

1 to 20 of 42
Comments 
to* 🤦🏻‍♀️ 
27 Jan 19 by member: rosio19
Hi Rosio19. Thank you for your input and support on my post yesterday it is appreciated🌺 
27 Jan 19 by member: hi-low
You’re so inspiring rosio...every time I get up early to work out or stop eating something shitty I feel you over my shoulder !!! You’re an angel 😇 
27 Jan 19 by member: g_ortegam
💓 
27 Jan 19 by member: rosio19
Thank you 🙏  
27 Jan 19 by member: rosio19
I'm a nazi on not eating shitty food. I wouldn't eat half of what you do I'm that bad hahahahaha 
27 Jan 19 by member: keith george cooke
I was truly unhappy when overweight, I just Want to show it’s possible  
27 Jan 19 by member: rosio19
And I would never eat a clean diet, am sure glad I don’t have to in order to be slim. 
27 Jan 19 by member: rosio19
What’s clean diet I could guess but probably be wrong????? 
28 Jan 19 by member: razor123ray
It’s a diet without hot Cheetos 🥺😢 
28 Jan 19 by member: rosio19
Keith do u also believe cheeseburgers are junk ?  
28 Jan 19 by member: rosio19
To me it is if it’s fast food otherwise no 
28 Jan 19 by member: razor123ray
I have a million excuses of why I eat junk...first cause I love it 🥰 
28 Jan 19 by member: rosio19
I don’t understand the difference why a grocery store patty is good and why the “in n out” patty is bad 🤯 
28 Jan 19 by member: rosio19
I cannot comprehend why the yellow package cheese at the grocery store is good n the yellow cheese at subway is bad 🤯 
28 Jan 19 by member: rosio19
I just cannot understand these differences🤦🏻‍♀️ 
28 Jan 19 by member: rosio19
Keyten I’m not gonna comment there that’s a health issue, according to any testing done to me I have never had health issues  
28 Jan 19 by member: rosio19
When people limit sugar for health care, wow I admire them cause I don’t know if I could do that 
28 Jan 19 by member: rosio19
Ok so according to you, moderation of treats is ok for the blood sugar levels, no need to deprive and fall of the wagon every 2-3 weeks ?  
28 Jan 19 by member: rosio19
Omg you should share ur journey with FatSecret  
28 Jan 19 by member: rosio19

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rosio19's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.