Weigh In record (no journal entry) for 27 January 2019
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233.0 lb
Lost so far: 9.2 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1336 kcal
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Fat: 54.76g | Prot: 89.01g | Carb: 120.90g.
Breakfast: Publix Bran Flakes, Great Value Almond Milk Vanilla Unsweetened . Lunch: McDonald's Sweet Tea (Large), Tortilla Corn Chips, Great Value White Cheese Mexican Style Queso Dip, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Ranch Salad Dressing , Venison/Deer Steak, Chicken Wing (Skin Not Eaten). more...
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losing 5.6 lb a week
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