Weigh In record (no journal entry) for 28 January 2019
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1161 kcal
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Fat: 45.22g | Prot: 79.57g | Carb: 114.65g.
Breakfast: Indomie Mi Celor. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih, PH Nutrition Prohybrid Whey Protein. Dinner: Nasi Putih, Tahu Goreng, Tempe Goreng, PH Nutrition Prohybrid Whey Protein. more...
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1740 kcal
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Activities & Exercise:
Aerobics - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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