Weigh In record (no journal entry) for 27 January 2019
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143.5 lb
Lost so far: 10.1 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1007 kcal
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Fat: 74.07g | Prot: 31.43g | Carb: 18.64g.
Breakfast: Coffee, Land O'Lakes Low Fat Half & Half, Splenda No Calorie Sweetener. Dinner: Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs. Snacks/Other: Vodka, V8 Low Sodium Original 100% Vegetable Juice, Wilson Pepperoni Slices. more...
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steady weight
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