Weigh In record (no journal entry) for 06 October 2012
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2012:
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1180 kcal
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Fat: 93.46g | Prot: 66.79g | Carb: 10.87g.
Breakfast: water, bacon, egg. Lunch: water, atkins shake. Dinner: water, Cajun Wings, Ranch Dressing. Snacks/Other: crystal light, almond, water, water, almond. more...
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2840 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Melkiah's weight history
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