Weigh In record (no journal entry) for 27 January 2019
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121.3 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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925 kcal
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Fat: 18.09g | Prot: 76.69g | Carb: 127.56g.
Breakfast: Buah Naga, Putih Telur Matang, Nanas. Lunch: Wortel Dimasak, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Nanas, Bio Kul Plain Yogurt, Apel. more...
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losing 1.0 lb a week
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aldilarezki's weight history
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