Weigh In record (no journal entry) for 26 January 2019
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143.5 lb
Lost so far: 10.1 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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730 kcal
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Fat: 54.78g | Prot: 44.12g | Carb: 7.79g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Low Fat Half & Half. Dinner: Land O'Lakes Salted Butter, ShopRite Broccoli Florets, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Redner's Warehouse Markets Boneless NY Strip Steak, Wal-Mart Extra Large Shrimp. Snacks/Other: College Inn Chicken Broth. more...
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losing 8.4 lb a week
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