Weigh In record (no journal entry) for 26 January 2019
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160.0 lb
Lost so far: 4.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1170 kcal
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Fat: 44.00g | Prot: 64.50g | Carb: 124.00g.
Breakfast: Jimmy Dean Bacon Breakfast Bowl. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Great Value Hamburger Buns, Lloyd's Barbeque Company Seasoned Shredded Chicken in Original BBQ Sauce. Snacks/Other: Hershey's Hershey's Reese Pieces Bar King Size, Chef Boyardee Mini Ravioli. more...
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losing 2.3 lb a week
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