Weigh In record (no journal entry) for 25 January 2019
|
126.5 lb
Lost so far: 2.5 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2019:
|
1050 kcal
|
Fat: 53.65g | Prot: 103.65g | Carb: 39.30g.
Breakfast: Dairyland 1% Cottage Cheese, Brazil Nuts, Walnuts, Almonds. Lunch: Chicken Breast (Skin Not Eaten), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Lindt Excellence 70% Cacao. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan-O's weight history
|