Weigh In record (no journal entry) for 25 January 2019
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1246 kcal
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Fat: 64.95g | Prot: 54.59g | Carb: 106.75g.
Breakfast: Brinta Brinta, Melk (Halfvol). Lunch: Mayonaise, Gefrituurde Frieten (uit de Diepvries), 1/4 Pounder Hamburger op Broodje. more...
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losing 3.9 lb a week
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