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I was already bloated, then I hugely overate a couple days ago. Back on track going forward, that’s the only way.
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125.4 lb
Lost so far: 20.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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673 kcal
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Fat: 31.38g | Prot: 49.75g | Carb: 51.50g.
Breakfast: Monster Beverage Ultra Sunrise. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Wise Foods White Cheddar Popcorn, Sargento Deli Sliced Gouda Cheese, Smithfield 25% Lower Sodium Bacon, Land O' Frost Premium Roast Beef Cured, Arnold 100% Whole Wheat Sandwich Thins. Snacks/Other: Two Good Vanilla Greek Yogurt , Special K Protein Honey Almond Ancient Grains, Nutiva Organic Chia Seed. more...
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gaining 2.0 lb a week
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