Weigh In record (no journal entry) for 25 January 2019
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242.5 lb
Lost so far: 6.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1699 kcal
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Fat: 86.42g | Prot: 112.77g | Carb: 121.53g.
Lunch: Extra Virgin Olive Oil, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated). Dinner: Thin Crust Pizza with Seafood, Chinese Banana. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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losing 6.6 lb a week
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