laraae's Journal, 25 January 2019

205.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 56.47g | Prot: 51.44g | Carb: 237.92g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Scrambled Egg , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Biscoff Delta Air Lines Biscoff 2-Pack, Market Pantry Pretzel Mini Twists. Dinner: Pork Fried Rice, Safeway Egg Roll, InnovAsian Cuisine Sesame Chicken. Snacks/Other: Wonka Everlasting Gobstopper. more...

2402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...