Weigh In record (no journal entry) for 25 January 2019
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144.7 lb
Lost so far: 8.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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926 kcal
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Fat: 66.51g | Prot: 47.42g | Carb: 23.29g.
Breakfast: Hellmann's Real Mayonnaise, Eggland's Best Large Grade A Eggs, Oscar Mayer Traditional Bacon, Splenda No Calorie Sweetener, Land O'Lakes Low Fat Half & Half, Coffee. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Land O'Lakes Salted Butter, Brown Gravy (Dry) , Swanson Beef Stock, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Sutter Home White Merlot. more...
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1592 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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