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back down again. nothing really changed in my diet or activity
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188.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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985 kcal
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Fat: 57.27g | Prot: 61.26g | Carb: 61.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Gatorade Thirst Quencher Fierce Grape Beverage, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Bacon, Olive Garden Italian Salad Dressing. more...
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losing 33.6 lb a week
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