Weigh In record (no journal entry) for 28 June 2010
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156.5 lb
Lost so far: 3.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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2014 kcal
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Fat: 63.42g | Prot: 82.02g | Carb: 212.66g.
Breakfast: Strawberry Preserves, sourdough toast, butter, coffee. Lunch: wheat hot dog bun, Turkey Sausage with Cheddar, Classic Yellow Mustard, Regular 100% Vegetable Juice. Dinner: colby jack, chicken, corn tortilla, Pepper Jack Cheese. Snacks/Other: Diet 7UP, southern comfort. more...
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losing 2.6 lb a week
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