Weigh In record (no journal entry) for 24 January 2019
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225.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1776 kcal
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Fat: 49.89g | Prot: 91.02g | Carb: 268.05g.
Breakfast: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Coffee. Lunch: Plums, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots, Custard, Beef Top Sirloin (Trimmed to 1/8" Fat), Casserole or Mashed Sweetpotato. Snacks/Other: Plums, Instant Coffee (made from Powdered). more...
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3869 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 2 minutes, Grocery Shopping - 1 hour and 30 minutes, Shopping - 1 hour and 58 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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