Weigh In record (no journal entry) for 24 January 2019
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127.6 lb
Lost so far: 1.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1436 kcal
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Fat: 73.34g | Prot: 109.63g | Carb: 86.26g.
Breakfast: Brazil Nuts, Almonds, Boiled Egg, Parmesan Cheese (Hard). Lunch: Chicken Breast (Skin Not Eaten), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Carrots. Snacks/Other: IKEA Frozen Yogurt , Lindt Excellence 70% Cacao. more...
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losing 4.9 lb a week
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