Weigh In record (no journal entry) for 24 January 2019
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1308 kcal
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Fat: 44.07g | Prot: 60.61g | Carb: 148.78g.
Breakfast: Tomates, Huevo Cocido, Hacendado Pan de Fibra y Sésamo , Hacendado Guacamole Hacendado, Hacendado Nuez Mondada, Manzana, Milbona Yogur Bio Natural, Hacendado Semillas de Chia, Semillas Secas de Sésamo Integrales, Deliplus Semillas de Lino Dorado. Lunch: Clara de Huevo, La Sirena Potaje de Garbanzos. Snacks/Other: Diquesí Puré de Verduras. more...
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losing 6.2 lb a week
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