Irishdancer126's Journal, 23 January 2019

145.5 lb Lost so far: 8.1 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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976 kcal

Fat: 76.55g | Prot: 42.32g | Carb: 22.61g.   Breakfast: Tea Unsweetened, Coffee, Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener. Lunch: Splenda No Calorie Sweetener, Tea Unsweetened. Dinner: Land O'Lakes Traditional Half & Half, Swiss Miss Reduced Calorie Hot Cocoa Mix, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Tillamook Horseradish White Cheddar Cheese. more...

1608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...