Weigh In record (no journal entry) for 23 January 2019
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186.3 lb
Lost so far: 3.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1939 kcal
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Fat: 108.75g | Prot: 101.89g | Carb: 140.52g.
Breakfast: Woolworths Emmental Cheese, Woolworths Pork Chipolatas, Scrambled egg, Woolworths Cappuccino Cafe Latte. Lunch: JO puffy pea n potato pie. Dinner: Fatti's & Moni's Wholewheat Pasta Screws Fusilli, Woolworths French Style Mayonnaise, JO bolognese sauce. Snacks/Other: Apple, Droewors. more...
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losing 3.9 lb a week
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