maggie1165's Journal, 22 January 2019

175.9 lb Lost so far: 7.1 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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607 kcal

Fat: 18.94g | Prot: 30.58g | Carb: 75.27g.   Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Daisy Light Sour Cream, Private Selection Organic Baby Spinach, Trader Joe's Sprouted 7-Grain Bread, Egg. more...

2120 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...