Weigh In record (no journal entry) for 22 January 2019
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115.9 lb
Lost so far: 84.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1859 kcal
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Fat: 90.91g | Prot: 102.32g | Carb: 152.28g.
Breakfast: Sea Queen Imitation Crab Meat, Apples , Cheetos Crunchy Flamin' Hot, Avocados , Egg. Lunch: Best Choice American Cheese Singles, Thin 'N Trim Cooked Ham, Bolillo. Dinner: Chicken Leg, Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado. Snacks/Other: Pop Secret Light Butter Popcorn. more...
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gaining 3.1 lb a week
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