Weigh In record (no journal entry) for 22 January 2019
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145.8 lb
Lost so far: 7.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1395 kcal
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Fat: 112.13g | Prot: 65.07g | Carb: 31.44g.
Breakfast: Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half, Coffee. Dinner: Cooked Spinach (from Fresh), Pork Loin (Tenderloin, Lean Only) , Land O'Lakes Salted Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Bacon Fat (Cooked) , Oscar Mayer Traditional Bacon. more...
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losing 1.4 lb a week
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