Weigh In record (no journal entry) for 22 January 2019
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233.0 lb
Lost so far: 59.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1064 kcal
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Fat: 91.53g | Prot: 44.73g | Carb: 11.47g.
Breakfast: Lipton Black Tea Bags, Organic Valley Heavy Whipping Cream. Lunch: Shrimp, Publix Pepper Coated Salami, Blue Cheese, Cooked Asparagus (from Fresh). Dinner: Ghirardelli Natural Unsweetened Cocoa, Organic Valley Heavy Whipping Cream, Happy Farms Cream Cheese Original. more...
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losing 3.5 lb a week
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