Weigh In record (no journal entry) for 22 January 2019
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129.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1171 kcal
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Fat: 70.22g | Prot: 115.52g | Carb: 18.84g.
Breakfast: Provolone Cheese, Boiled Egg, Parmesan Cheese (Hard), Almonds. Lunch: Chicken Breast (Skin Not Eaten), Olive Oil, Mixed Salad Greens. Dinner: Avocado, Chicken Leg. more...
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gaining 9.8 lb a week
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