Weigh In record (no journal entry) for 03 October 2012
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199.0 lb
Lost so far: 87.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1021 kcal
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Fat: 18.62g | Prot: 59.74g | Carb: 157.68g.
Breakfast: Instant Oatmeal - Strawberries & Cream, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Oven Roasted Chicken Flatbread. Dinner: Oven Roasted Chicken Flatbread. more...
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losing 2.7 lb a week
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Gwendolyn Luna's weight history
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