Weigh In record (no journal entry) for 21 January 2019
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1119 kcal
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Fat: 52.35g | Prot: 49.33g | Carb: 93.55g.
Lunch: Wal-Mart Rotisserie Chicken. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bertolli Extra Virgin Olive Oil, Essential Everyday Brussels Sprouts, BelGioioso Aged Asiago Cheese, Grape Tomatoes, Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Sam's Club Soft Pretzel . more...
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2011 kcal
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Activities & Exercise:
Rowing - 3 minutes, Bike Machine (Cycling) - 17 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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