Weigh In record (no journal entry) for 21 January 2019
|
127.6 lb
Lost so far: 1.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
1035 kcal
|
Fat: 54.40g | Prot: 113.83g | Carb: 19.11g.
Breakfast: Boiled Egg, Provolone Cheese , Parmesan Cheese (Hard) , Almonds . Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Leg, Mushrooms , Carrots . more...
|
gaining 2.5 lb a week
|
 Comments
are you trying to lose or gain weight?
21 Jan 19 by member: brookie--
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan-O's weight history
|