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small drop, 6/7 days this week I did an hour of exercise(mostly cardio), 106,000 steps counted and was fairly diligent with the diet. onward and downwards!!
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256.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
losing 0.3 lb a week
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