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That's the damage Christmas did pretty much sorted. Back on the downward path now I hope!
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206.3 lb
Lost so far: 65.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1103 kcal
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Fat: 24.33g | Prot: 42.48g | Carb: 168.11g.
Breakfast: Harvest Morn Instant Oats Apple and Blueberry. Dinner: Tesco Roast Potatoes, Aldi Skinny Pork Sausages, Classic Cuisine Carrot and Swede Mash, Morrisons Reduced Salt Gravy Granules, Nature's Pick Vegetable Medley. Snacks/Other: Pink Lady Apples, Tesco Strawberries. more...
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losing 7.3 lb a week
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frankie_bug's weight history
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