Weigh In record (no journal entry) for 20 January 2019
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101.2 lb
Lost so far: 81.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1365 kcal
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Fat: 6.59g | Prot: 62.94g | Carb: 279.10g.
Breakfast: Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Alpine Fresh Red Globes. Dinner: Sweet Potato, Maple Grove Farms Fat Free Honey Dijon Dressing, NewStar Baby Spinach, Trader Joe's Organic Beef Top Sirloin. Snacks/Other: Driscoll's Strawberries, Nonfat Chocolate Frozen Yogurt, Nonfat Chocolate Frozen Yogurt, Nonfat Chocolate Frozen Yogurt, Fresh & Easy Angel Food Cake, Naturipe Blueberries (Cup), Driscoll's Blackberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 1.8 lb a week
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