nancyhubert's Journal, 20 January 2019

Weigh In record (no journal entry) for 20 January 2019
101.2 lb Lost so far: 81.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2019:
1365 kcal Fat: 6.59g | Prot: 62.94g | Carb: 279.10g.   Breakfast: Alpine Fresh Red Globes, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple. Dinner: Trader Joe's Organic Beef Top Sirloin, NewStar Baby Spinach, Maple Grove Farms Fat Free Honey Dijon Dressing, Sweet Potato. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Blackberries, Naturipe Blueberries (Cup), Fresh & Easy Angel Food Cake, Nonfat Chocolate Frozen Yogurt, Nonfat Chocolate Frozen Yogurt, Nonfat Chocolate Frozen Yogurt, Driscoll's Strawberries. more...
on diet nancyhubert's own diet   losing 1.8 lb a week


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