Weigh In record (no journal entry) for 21 January 2019
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246.3 lb
Lost so far: 2.9 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1076 kcal
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Fat: 28.79g | Prot: 37.19g | Carb: 179.73g.
Breakfast: Raisin Bread, Egg Omelet or Scrambled Egg, King's Fisher Sarden Saus Sambal, Lemon Juice, Honey, Tea Unsweetened. Lunch: Diabetasol Susu, Honey, Raisins (Seedless), Sunpride Banana, Quaker Instant Oatmeal. more...
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losing 4.6 lb a week
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