chrisw77's Journal, 20 January 2019

150.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2696 kcal

Fat: 97.74g | Prot: 168.57g | Carb: 295.08g.   Breakfast: Publix Quick Cooking Oats, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice. Elevenses: Fiber One Chewy Bars - Oats & Chocolate, Totino's Combination Pizza, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Dinner: Jack in the Box Ultimate Cheeseburger. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2862 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Housework - 1 hour and 30 minutes, Heavy Weight Lifting - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 9 hours, Resting - 5 hours, Showering - 15 minutes, Driving - 1 hour. more...