Weigh In record (no journal entry) for 02 October 2012
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134.2 lb
Lost so far: 40.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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927 kcal
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Fat: 23.98g | Prot: 80.05g | Carb: 102.22g.
Breakfast: pumpkin pie oatmeal, starbucks sugarfree hazelnut, starbucks pike. Lunch: asparagus, chicken apple sausage, mushrooms. Dinner: organic peanut butter, Organic Kale Salad, Ground Turkey 93/7, White Mushrooms (Stir-Fried), asparagus. Snacks/Other: organic strawberry spread, fage. more...
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2026 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 50 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 5 minutes. more...
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losing 1.8 lb a week
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