Weigh In record (no journal entry) for 20 January 2019
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146.2 lb
Lost so far: 7.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1245 kcal
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Fat: 110.49g | Prot: 46.74g | Carb: 14.48g.
Breakfast: Bacon Fat (Cooked) , Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half, Coffee, Splenda No Calorie Sweetener. Lunch: College Inn Chicken Broth. Dinner: Bacon Fat (Cooked) , Banquet Brown 'N Serve Original Sausage Links, Oscar Mayer Traditional Bacon, American Cheese, Egg, Egg White. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
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losing 6.3 lb a week
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