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Okay, I haven't been writing down what I have been eating but, it has been like I flipped a switch a week ago when I reconnected with FS. I moved rapidly back to essentially eating according to the Mediterranean diet. The big thing has been the change in the amount that I am eating. While I was unable to walk, I just ate what and when I wanted. I also often ordered Kraft caramels with my groceries and, I think, considered it treating myself. Bad choice.
The important thing is that I am now back on track, eating reasonably and healthily.
Glad to be here
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195.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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