GoArchie's Journal, 20 January 2019

246.9 lb Lost so far: 2.2 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 61.53g | Prot: 84.86g | Carb: 91.96g.   Breakfast: Coffee, Fish Cake (Kamaboko) Tempura, Broiled Tomatoes (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Lunch: Potato French Fries, Fried Battered Fish, Sunpride Banana. Snacks/Other: Kalbe Slim & Fit Cookies. more...

2999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...