Weigh In record (no journal entry) for 19 January 2019
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235.0 lb
Lost so far: 57.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1257 kcal
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Fat: 105.27g | Prot: 64.49g | Carb: 8.23g.
Breakfast: Bacon Grease, Bacon, Egg, Lipton Black Tea Bags, Organic Valley Heavy Whipping Cream. Lunch: Bacon. Dinner: Archer Farms Garlic Aioli, Culinary Treasures Roasted Garlic & Chili Aioli, Cucumber (with Peel), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 3.5 lb a week
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