Irishdancer126's Journal, 19 January 2019

147.1 lb Lost so far: 6.5 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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853 kcal

Fat: 48.89g | Prot: 15.01g | Carb: 34.69g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Dinner: Chicken Pizza, Lettuce Salad with Assorted Vegetables, Ken's Steak House Italian Dressing and Marinade, Cheese Pizza Topping. Snacks/Other: Our Daily Red Red Wine. more...

1632 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...