maggie1165's Journal, 19 January 2019

176.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 43.73g | Prot: 28.43g | Carb: 177.54g.   Breakfast: Bananas. Lunch: Dunkin' Donuts Bavarian Kreme Donut. Dinner: Cheese Pizza, Blueberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels. more...

2498 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...