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Why I gained & stayed on the program? Damn..
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201.5 lb
Lost so far: 3.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1053 kcal
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Fat: 61.40g | Prot: 26.40g | Carb: 31.44g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Sugar, Coffee. Lunch: Dutch Farms Mozzarella Cheese, Scrambled Egg, Banquet Brown 'N Serve Maple Sausage Links. Snacks/Other: Rum, Rum. more...
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gaining 11.2 lb a week
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 Comments
19 Jan 19 by member: liv001
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Thanks 😊 for the support. Today's journal says what my plan is. In between Keto & Atkins.
20 Jan 19 by member: debsue420
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20 Jan 19 by member: Retta Smith
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Thank you everyone. Hanging in & good luck to everyone else.👏
21 Jan 19 by member: debsue420
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debsue420's weight history
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