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I didn’t plan on logging my weight since I’m on my TOTM, but I weigh myself regardless just to keep myself aware. I wasn’t expecting to be down at all!
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123.7 lb
Lost so far: 22.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1511 kcal
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Fat: 60.20g | Prot: 80.91g | Carb: 172.34g.
Lunch: Freschetta Naturally Rising Pepperoni Pizza. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Special K Protein Honey Almond Ancient Grains. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Special K Protein Honey Almond Ancient Grains, Nutiva Organic Chia Seed, Strawberries, Two Good Vanilla Greek Yogurt. more...
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losing 7.7 lb a week
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