Weigh In record (no journal entry) for 19 January 2019
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178.1 lb
Lost so far: 9.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1191 kcal
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Fat: 58.71g | Prot: 100.89g | Carb: 65.97g.
Lunch: Peppadew Mild Mango Atchar , Hard-Boiled Egg , Fried Beef Liver. Snacks/Other: Nectarines , Mangos , Nature's Choice Natural Honey, Clover Long Life Full Cream Milk, Blueberries (Unsweetened, Frozen) , Canderel Stevia, Nature's Choice Ground Flaxseeds , Lifestyle Nutrition Erythritol, Nature's Choice Almond Flour, Lancewood Full Fat Plain Cream Cheese, Avocado Vegetable Oil , Egg (Whole) . more...
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losing 6.2 lb a week
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