laraae's Journal, 19 January 2019

205.6 lb Lost so far: 7.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 49.29g | Prot: 69.69g | Carb: 148.20g.   Breakfast: Bertolli I Can't Believe It's Not Butter Light, Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked), Dunkin' Donuts French Vanilla Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Pork Loin (Tenderloin). Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Bean and Ham Soup (Home Recipe). more...

2582 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...